FREE YOUR INSTINCT.

PARKOUR FOR MENTAL HEALTH.

- OUR VISION -

1

To physically and mentally enrich the lives of participants through the street sport of parkour.

2

The use of parkour to promote mental and physical well-being to those who have recognised an mental health need.

3

To increase availability of physical activity within the mental health community

Qualified, professional parkour coaching for people living with mental health difficulties.

PARKOUR - OVERCOME ANY OBSTACLE.

GET YOUR BODY AND MIND ACTIVE.

This unique sport is known to have a strong philosophy that can aid, help and build upon many aspects of life. Through training and playing we learn our strengths, weaknesses and what we can build on. We teach ourselves what we can over come with determination and dedication.

"This has been so helpful in my general wellbeing. I feel much healthier, much more flexible and have noticed anxiety levels recorded using my GAD much reduced over the weekends"

Bristol participant

"this is the best exercise that I have done from the centre. It is relaxing, energetic and makes you feel strong, like I could lift something up!"

London Participant

"Learning parkour has been incredible. It was nice to make friendships with people I know have similar experiences to me and would understand if I had a bad day."

Bristol Participant

- SUPPORTERS -