Using Parkour to help improve mental health
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What is parkour
Parkour is a new, developing and exciting sport which involves negotiating obstacles, typically in an urban environment, by running, jumping and climbing. Parkour offers every benefit of physical activity but most importantly our services challenge participants to develop mental strength, Read More ...
Our classes
Free Your Instinct offer 12 week parkour courses for people living with mental health diagnoses. Participants learn the basic principles and philosophy of parkour whilst developing a range of basic movements from experienced and qualified coaches. Typically, each class is Read More ...
Contact/Donate
Free Your Instinct offers parkour coaching to help manage mental health. If you would like more information on joining one of our classes, supporting our work by offering a donation or working as a volunteer, please contact us on info@freeyourinstinct.org. Read More ...