Free Your Instinct offers parkour coaching to help manage mental health.

If you would like more information on joining one of our classes, supporting our work by offering a donation or working as a volunteer, please contact us on

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Over the last year, we have recieved significantly increased demand to support some of the most at-risk, vulnerable and excluded people in society as the full impact of the coronavirus pandemic and cost of living crisis become realised. 

We can only continue to provide a lifeline to those who need it because of the generous support of people like you. Making a donation, however big or small is a great way to support our vital work. Having a steady and reliable income during uncertain times allows us to plan and safeguard the future of Free Your Instincts services.

Please click the button below to make a donation, you can either give once or set up a regular donation.