While Free Your Instinct endeavours to offer support to everyone we work with, we do not have the facilities to support times of crisis. If you are feeling suicidal or need to talk to someone immediately...

The Samaritans - 08457 90 90 90

The Samaritans are a confidential emotional support service for anyone in the UK or Ireland. The service is available 24hours a day for people who are experiencing feelings of distress or despair.

NHS direct - 111

National helpline providing medical advice and information.

If you have or are about to take an overdose or seriously harm yourself

call 999 immediately, calls are free and you can ask to stay on the line whilst you wait for help to arrive.

Alternatively go to your nearest accident and emergency service.