How to get started
After people talk to me about Parkour and what it is (which I wrote about here so check that out if you want an overview); the next question tends to be “So how do I start?”; which is exactly what Read More …
Category: Uncategorized
Balance Marathon 2
Just over a year ago an event popped up that sparked my interest. A friend of mine; David Banks; was going to try and complete a marathon. Now this may seem quite ordinary, and I would agree; I myself have Read More …
Anxiety Post Lockdown
Lockdown has had a great impact on the lives of many people around the world in a whole host of ways; and in many ways it has been very apparent; this can include: financial difficulties, isolation, declining health, loss of Read More …
What Is Parkour?
What is Parkour? This is a question I’ve been trying to answer myself for a long time. It’s such a broad sport that when comparing two athletes side by side there are vast differences in how it looks; their style, Read More …
About us
Free Your Instinct is a young and dynamic charity that helps people with mental health support needs through the delivery of specialist Parkour classes by qualified and experienced coaches. Our aims and objectives: To use Parkour to promote mental and Read More …
World Bipolar Awareness Day
Finding a way to deal with my own struggles has lead me down the path to helping others with theirs Read More …